Tasty & Healthy

Tasty&Health is a whole-food diet that provides a flexible nutritional therapy to control intestinal

inflammation in children and adults with Crohn’s disease and to aid in managing ulcerative colitis.

It focuses on fresh, unprocessed ingredients.

The proceeds from this book’s sales are devoted to supporting children with Crohn’s and colitis.

Buy The Charity Recipe Book

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Research

Tasty&Healthy has proven effective for children and adults with Crohn's disease in clinical trials led by Professor Dan Turner, conducted across 16 medical centers worldwide.

Read More About The Research

The Diet

Tasty&Healthy is based on fresh, unprocessed whole foods and does not require the use of formulas. It includes vegetables, fruits, legumes, gluten-free grains, fish, chicken, eggs, and yogurt.

Read More About The Diet

Recipes

Tasty&Healthy offers flexibility with flavorful dishes, combining fresh, unprocessed foods like vegetables, fruits, legumes, gluten-free grains, fish, chicken, eggs, and yogurt for a balanced approach.

Discover the Recipes

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Your Guide to a Tasty & Healthy Life!

Discover the ultimate guide to enjoying fresh, flavorful meals while supporting your gut health. All proceeds go toward supporting children with Crohn's and colitis.

Buy the charity recipe book

“The “Tasty and Healthy” diet changed my life. From a state
of severe and painful inflammation, I began to feel amazing! The beginning wasn’t easy, as I had to get used to new foods. But with
the encouragement and support of the excellent team, I was able to incorporate tasty and healthy foods and completely transform my diet.”

Arad family

“The “Tasty and Healthy” diet changed my life. From a state
of severe and painful inflammation, I began to feel amazing! The beginning wasn’t easy, as I had to get used to new foods. But with
the encouragement and support of the excellent team, I was able to incorporate tasty and healthy foods and completely transform my diet.”

Arad family

“The “Tasty and Healthy” diet changed my life. From a state
of severe and painful inflammation, I began to feel amazing! The beginning wasn’t easy, as I had to get used to new foods. But with
the encouragement and support of the excellent team, I was able to incorporate tasty and healthy foods and completely transform my diet.”

Arad family

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The Recipes

Explore Our Recipes

Breads & Bakes

Breakfast

Dinner

Healthy Snacks

Lunch

Quick & Easy

Salads & Side Dishes

Seasonal

Sweets

Tasty&Healthy with Gluten&Dairy

Breads & Bakes

Breakfast

Dinner

Healthy Snacks

Lunch

Quick & Easy

Salads & Side Dishes

Seasonal

Sweets

Tasty&Healthy with Gluten&Dairy

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Our Blog

Where Fresh Ideas, Recipes, and Wellness Insights Come Together.

More Blog Posts

Your Tasty & Healthy Diet Starter Shopping List: A Guide for Crohn’s Patients

This basic shopping list is a great starting point for following the Tasty & Healthy approach.

Crohn’s and Eating Out: How to Navigate Restaurants with Confidence

Eating out while following the Tasty & Healthy diet requires a bit more thought and planning—here is how to do it!

What Is Ultra Processed Food – and Why Can It Be Harmful?

Why cornflakes, plant-based milk, or a “healthy” spread may not be as healthy as they seem

What Should Crohn’s Patients Know Before Going to the Supermarket?

When living with Crohn’s disease, what you eat can have a meaningful impact on your symptoms and overall disease activity.