Lunch

Arugula, Avocado, Cherry Tomato & Chicken Salad

Ingredients:

  • 2 cups fresh arugula leaves, washed and dried
  • 1 ripe avocado, sliced
  • 1 medium chicken breast (about 200g)
  • 1 tablespoon olive oil (for cooking the chicken)
  • 10–12 cherry tomatoes, halved
  • Salt and freshly ground black pepper, to taste

For the dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon freshly squeezed lemon juice (or balsamic vinegar)
  • Salt and freshly ground black pepper, to taste

Instructions:

  1. Season the chicken breast with salt and pepper. Sauté or grill in a pan with 1 tablespoon olive oil until fully cooked and golden. Let cool slightly, then slice into thin strips.
  2. In a large bowl, combine the arugula, avocado slices, cherry tomatoes, and sliced chicken.
  3. In a small bowl, whisk together the olive oil, lemon juice (or vinegar), salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and toss gently to combine.
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