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Coffee Chip Ice Cream Bars

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Ingredients

• 1 cup coconut cream, canned (do not shake the can!)

• 1 cup raw cashews (measured first then soaked)

• 1 Tbsp instant coffee granules (MUST be instant. No subs or liquids)

• 1/2 cup coconut sugar, or granulated sugar

• 1 tsp vanilla extract

• Pinch of sea salt

• 12 oz. dark chocolate chips or chocolate bar

• 2 tsp coconut oil

• 1/2 cup roasted almonds, chopped

Instructions

1. First soak the cashews until plump. Do not skip this! Soak in a bowl of water overnight in the fridge, or in a bowl of hot water for 1-2 hours until soft.

2. Open can of coconut cream WITHOUT shaking the can. Scoop out 1 cup of the cream top. Discard the water at the bottom of the can, or save for smoothies.

3. Add the soaked cashews and coconut cream into a blender with the instant coffee, coconut sugar, vanilla and sea salt. Blend until fully smooth. Now add a handful of choc chips to the blender and gently chop in.

4. Pour into silicone ice cream pop molds. Insert wooden sticks.

5. Place in freezer until fully frozen, about 3-4 hours, up to overnight.

6. When fully frozen, pop them out and place on a piece of parchment paper.

7. In a small bowl, melt the remaining chocolate chips with the coconut oil. Chop the almonds into small pieces and mix into chocolate.

8. Dip and roll each bar into chocolate and place on parchment. Return to freezer so chocolate sets.

9. Store in freezer in an airtight container. Enjoy right from the freezer!

Full credit to gutsy_baker on Instagram

https://www.instagram.com/reel/CsMAG8vsLqP/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Enjoy!

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Grape sorbet

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Ingredients

  • 500 grams (18 oz) of grapes

  • 2 tablespoons of freshly squeezed lemon juice

  • 1 tablespoon of maples syrup or honey (100% natural)

Instructions

  • Freeze the grapes overnight (for at least 12 hours)

  • Process the frozen grapes with lemon juice and honey/maple in a food processor for 2-3 minutes until you get a smooth texture

  • Keep frozen

Enjoy!

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Chia pudding

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Ingredients

  • 2 tablespoons of chia

  • 1 tablespoon of natural honey or maple syrup

  • 0.5 cup of plant-based milk (almond/oats/soy milk, as long as it contains one ingredient plus water)

  • Fruits for topping: peach/raspberries/blueberries/strawberries or any other kind of fruit that you like

  • optional: coconut flakes topping

Instructions

  • Mix in a jar the chia with honey/maple and plants based milk

  • After 4 minutes, mix again, until there is no clumping

  • Cover the jar and store in the fridge for at least 3 hours

  • Add fruit/coconut toppings

Enjoy!

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Homemade yogurt popsicles

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Ingredients

  • 2 tablespoons of natural honey or maple syrup

  • 0.25 cup of plant-based milk (almond/oats/soy milk, as long as it contains one ingredient plus water)

  • 1 cup of plain yogurt

  • 1 cup of raspberries/blueberries/strawberries (or a mix of all of these together)

Instructions

  • Melt the honey/maple in warm plant-based milk

  • Add the yogurt and the fruits and mix all the ingredients together

  • Pour mixture into each popsicle mold

  • Freeze for 2 hours

  • Put a wooden popsicle stick in the middle

  • Continue to freeze for an additional 4-6 hours

Bon appetite!

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Soft and delicious gluten-free crepes

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Ingredients

· 1.5 cups of potato flour

· 0.5 a cup of tapioca flour (about three tablespoons, critical, produces viscosity in pancakes, if you want less viscosity, you may add two tablespoons)

· 2 eggs

· 1 cup of soy milk (other plant-based kinds of milk can be used, please note that it should contain only one ingredient plus water)

· 1 plain yogurt

· 3 tablespoons of maple syrup (less is possible), in the salty version, do not add sugar

· 1 tablespoon of canola oil

· 0.5 a teaspoon of salt

Instructions

· Put the flours in a bowl

· Break in the eggs

· Add yogurt, soy milk, sugar, salt, and oil

· Mix well (it is also possible to use a blender)

· Heat a large skillet with a little canola oil

· Pour with a ladle, and as soon as the crepes turn brown, turn to the other side

· In the sweet version: you can add “Tasty&healthy” chocolate homemade sauce, natural peanut butter, “almonds” or cashew butter, and other different spreads, and add fruit on top

· In the salty version, you can add avocado and tomatoes, tahini with vegetables, homemade pesto spread, and more.

Enjoy!

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Apple and blueberry crumble

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Ingredients:

  • 50 gr almonds flour

  • 50 gr oats

  • 25 ml maple syrup or honey

  • 20 gr brown sugar

  • 1/4 tsp of cinnamon

  • A pinch of salt

  • 40 ml canola oil

  • 4 peeled apples cut into cubes

  • 1/4 cup blueberries


Preparation methods:

  • Heat oven to 175 c on bake.

  • In a bowl mix the crumble ingredients.

  • In a oven safe dish, place apples and blueberries and a bit of cinnamon and mix.

  • Spread crumble on top.

  • Place in the oven for 30-40 minutes.

** You might want to place some aluminum foil on top if it browns too fast.

** The crumble is ready when the apples are soft, crumble is brown and there is a thick bubbling syrup.

** Can be served with a scoop of yogurt with or without honey.

Enjoy !

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