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Arugula, Avocado, Cherry Tomato & Chicken Salad

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Ingredients:

  • 2 cups fresh arugula leaves, washed and dried
  • 1 ripe avocado, sliced
  • 1 medium chicken breast (about 200g)
  • 1 tablespoon olive oil (for cooking the chicken)
  • 10–12 cherry tomatoes, halved
  • Salt and freshly ground black pepper, to taste

For the dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon freshly squeezed lemon juice (or balsamic vinegar)
  • Salt and freshly ground black pepper, to taste

Instructions:

  1. Season the chicken breast with salt and pepper. Sauté or grill in a pan with 1 tablespoon olive oil until fully cooked and golden. Let cool slightly, then slice into thin strips.
  2. In a large bowl, combine the arugula, avocado slices, cherry tomatoes, and sliced chicken.
  3. In a small bowl, whisk together the olive oil, lemon juice (or vinegar), salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and toss gently to combine.

Simple Whole Spelt Sesame Bread

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Ingredients:

  • 2 ¼ cups whole spelt flour
  • 1 cup soy milk (ingredients should be only soy and water)
  • 1 level tablespoon baking soda
  • 1 tablespoon coarse salt
  • Olive oil, for brushing the dough and greasing the baking pan
  • ⅓ cup sesame seeds

 

Instructions:

  1. In a stand mixer fitted with a dough hook, combine the spelt flour, soy milk, baking soda, and coarse salt. Knead until a smooth dough forms.
  2. Shape the dough into a loaf approximately 25 cm (10 inches) in length.
  3. Brush the loaf with olive oil and sprinkle generously with sesame seeds.
  4. Preheat the oven to 200°C (390°F).
  5. Bake for about 30 minutes, until the bread is firm and lightly golden.

 

Tip:
Let the bread cool slightly before slicing. It’s delicious served warm with a spread or as a base for your favorite toppings.

Sweet Potato and Onion Savory Pie

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Ingredients:

  • 3 medium sweet potatoes
  • 1 onion, finely chopped
  • 1 tablespoon olive oil (for sautéing the onion)
  • 1 cup flour
  • ½ teaspoon baking soda
  • 1 container (approx. 200g) plain yogurt
  • ¼ cup olive oil
  • 2 eggs
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions:

  1. Preheat the oven to 180°C (350°F).
  2. Peel the sweet potatoes, then continue using the peeler to slice them into thin ribbons. These thin slices give the pie a great texture.
  3. In a skillet, sauté the chopped onion in olive oil until golden. Add the sweet potato ribbons and cook for a few more minutes, just until slightly softened.
  4. In a large mixing bowl, combine the flour, baking soda, yogurt, olive oil, eggs, salt, and pepper. Mix until smooth.
  5. Fold the sautéed onion and sweet potatoes into the batter.
  6. Pour the mixture into a greased baking dish and bake for about 30 minutes, or until the top is golden and set.

Hummus bread

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Ingredients:

  • 2 cups Hummus flour

  • 1 cup almond flour

  • 1 teaspoon salt

  • 3 teaspoons baking soda

  • 5 cups lukewarm water

  • 2 tablespoons oil

  • 2 eggs

  • 1 container plain yogurt (about 150–200 g)


Instructions:

  1. Preheat the oven to 180°C.

  2. Lightly grease an English cake pan.

  3. In the pan, mix all ingredients together until well combined.

  4. Bake for 40–50 minutes, or until a toothpick inserted comes out clean.

Enjoy!

Gluten-Free Tortillas

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Ingredients:

1 cup green buckwheat flour
½ cup teff flour
Salt and pepper to taste
Optional: za’atar or any other seasoning
2 tablespoons oil (for the batter)
2 to 5 cups of water, added gradually

Instructions:

1. Mix all ingredients thoroughly (you can also use a blender).
2. Heat a non-stick skillet (e.g., Teflon) over medium heat.
3. Once hot, pour some of the batter onto the pan using a soup ladle.
4. Wait until small bubbles form on the surface, then flip and cook the other side.

Enjoy!

Date balls

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Ingredients

  • 12 Medjool dates, pitted (250 g)

  • 2 cups natural almonds or walnuts (180 g)

  • 2 teaspoons cocoa powder

  • 2 tablespoons olive oil

  • ⅓ teaspoon ground cinnamon (optional)

  • Shredded coconut for coating


Instructions:

  1. Place all ingredients in a food processor and blend until you get a uniform mixture.

  2. With your hands, form small balls about 2–2.5 cm in diameter (if the mixture is sticky, wet your hands slightly).

  3. Roll each ball in shredded coconut and place on a plate.

  4. Store in an airtight container in the fridge.

Enjoy!