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Coffee Chip Ice Cream Bars

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Ingredients

• 1 cup coconut cream, canned (do not shake the can!)

• 1 cup raw cashews (measured first then soaked)

• 1 Tbsp instant coffee granules (MUST be instant. No subs or liquids)

• 1/2 cup coconut sugar, or granulated sugar

• 1 tsp vanilla extract

• Pinch of sea salt

• 12 oz. dark chocolate chips or chocolate bar

• 2 tsp coconut oil

• 1/2 cup roasted almonds, chopped

Instructions

1. First soak the cashews until plump. Do not skip this! Soak in a bowl of water overnight in the fridge, or in a bowl of hot water for 1-2 hours until soft.

2. Open can of coconut cream WITHOUT shaking the can. Scoop out 1 cup of the cream top. Discard the water at the bottom of the can, or save for smoothies.

3. Add the soaked cashews and coconut cream into a blender with the instant coffee, coconut sugar, vanilla and sea salt. Blend until fully smooth. Now add a handful of choc chips to the blender and gently chop in.

4. Pour into silicone ice cream pop molds. Insert wooden sticks.

5. Place in freezer until fully frozen, about 3-4 hours, up to overnight.

6. When fully frozen, pop them out and place on a piece of parchment paper.

7. In a small bowl, melt the remaining chocolate chips with the coconut oil. Chop the almonds into small pieces and mix into chocolate.

8. Dip and roll each bar into chocolate and place on parchment. Return to freezer so chocolate sets.

9. Store in freezer in an airtight container. Enjoy right from the freezer!

Full credit to gutsy_baker on Instagram

https://www.instagram.com/reel/CsMAG8vsLqP/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Enjoy!

Pecan pie with yogurt ice-cream

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Pecan maple pie

Ingredients

4 cups almond flour

0.5 cup maple syrup and one spoon of maple syrup

0.5 cup raw pecans and 0.75 cups to garnish

0.75 cup almond milk (not canned, make sure the ingredient list contains only almonds and water)

Instructions

Mix the almond flour with maple syrup.

Transfer to a pie tin, press the mixture into the pie tin,

In a food processor, process the pecans with almond milk and one spoon of maple syrup. Blend until smooth.

Pour the filling into the pie crust. Garnish with pecans, shill in the refrigerator for at least one hour.

 

Yogurt ice cream

Ingredients

3 cups of plain yogurt (3% fat)

3 spoons on natural honey

 

Instructions

Mix the ingredients together in a food processor for about 5 minutes until it’s fluffy.

Transfer the mixture to a 9-inch square glass baking dish and place in the freezer. 45 minutes should be spent in the freezer with a wrap covering.

Stir: Take the pan out of the freezer. Give the mixture a thorough stir with a rubber spatula. flatten, cover, and freeze for a further two hours while stirring every 30 minutes.

Enjoy!

Skordalia dip (gluten free)

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Ingredients

  • 4 medium potatoes

  • ¾ cup ground almonds

  • 2 fresh garlic cloves

  • optional – 4 roasted garlic cloves  you can roast garlic in advance by wrapping the cloves in foil with 1 tbsp olive oil, sealing well, and baking at 180°C for 40 minutes)

  • Juice of half a lemon

  • 1 tbsp apple cider vinegar (containing only apple cider vinegar, with no additives)

  • ½ cup olive oil

  • ½ tsp salt

Preparation Instructions

  1. Cook the 4 medium potatoes with their skins on. Cooking with the skin helps retain maximum flavor and starch. You can reserve the cooking water to thin the spread if needed.

  2. Once the potatoes are cooked and peeled, place all ingredients in a blender.

  3. Blend until smooth.

Enjoy!

Potato bread

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Ingredients

· Two medium potatoes cooked and mashed

  • 500 grams (3 cups) potato flour

  • Half a cup of canola oil

  • 4 spoons of fresh yeast

  • 5 eggs

  • 1 cup of water

Instructions

Heat an oven to 180 °C or 350 °F

Mix all the ingredients to a smooth texture

Let seat for one hour

Scoop the mix to a loaf pan (put a parchment line), or create rolls

Brush with egg mixture and top it with seeds/sesame or any other desired topping

Bake for 45 minutes

Enjoy!

Apple gluten-free pancakes

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Ingredients

1 apple

1/3 cup gluten-free oats

1 egg

1/4 teaspoon cinnamon

Pinch of salt

Instructions

Cut the apple into small cubes and heat it in the microwave for about 3 minutes until the apple softens.

Mix all the ingredients in a food processor.

Pour the mixture into a lightly greased pan and stir over medium heat until browned on both sides.

Topping can be added to the pancakes: maple syrup, honey, hazelnut spread, almonds, and more.

Enjoy your meal!

Quinoa and vegetable salad

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Ingredients

1 cup of cooked quinoa (it is recommended to rinse the quinoa well before cooking, cook a cup of dry quinoa with 2 cups of boiling water for 15 minutes, then strain and rinse)

1 cucumber

1 Tomato

1 Bell pepper

Hard-boiled egg

Olive oil

lemon

salt and pepper

optional: tahini diluted with water

Instructions

Cut the vegetables into a salad, add oil, salt, and pepper, then add the quinoa and mix well. Add the egg and the tahini as a topping.

Enjoy your meal!