Enjoy Fresh, Delicious, And Gut-Friendly Dishes

Quick & Easy Breakfast Lunch Dinner T&H With Dairy And Gluten Salads & Side Dishes Sweets Breads & Bakes Healthy Snacks Seasonal

Quick & Easy

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Soft and delicious gluten-free crepes

A light and delicious option for breakfast or dinner, excellent in both the salty and sweet versions.

Induction phase

Peanut butter gluten-free bread

Unique, easy to make and super delicious!

Induction phase

Homemade yogurt popsicles

All you need is 5 minutes of work, and you have refreshing, tasty&healthy summer treats!

Induction phase

Homemade Gummy Candy

Halloween Trick or Treat "Tasty&Healthy" Candy- with only 3 ingredients!

Induction phase

Homemade cornflakes

Only 3 ingredients and you have a delicious and healthy homemade cornflake!

Induction phase

Gluten free chocolate cake

Cake that both children and adults will love!

Induction phase

Breakfast

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Apple gluten-free pancakes

Tasty, Healthy, and surprisingly delicious!

Induction phase

Blueberry Waffles

Crispy on the outside, soft and fluffy on the inside blueberry waffles.*

Induction phase

Chia pudding

Delicious, healthy, and easy summer dessert!

Induction phase

Homemade cornflakes

Only 3 ingredients and you have a delicious and healthy homemade cornflake!

Induction phase

Peanut butter gluten-free bread

Unique, easy to make and super delicious!

Induction phase

Soft and delicious gluten-free crepes

A light and delicious option for breakfast or dinner, excellent in both the salty and sweet versions.

Induction phase

Lunch

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Mexican chicken breast

A dish full of taste, protein and colors!

Induction phase

Pan Seared Sea Bass With Avocado And A Citrus Dressing

Super healthy and detaild dish for a great dinner or lunch.

Induction phase

Quinoa and vegetable salad

A light, satisfying and simple meal to prepare.

Induction phase

Skordalia dip (gluten free)

Delicious gluten free skordalia dip

Induction phase

Stuffed pumpkin

Super healthy stuffed pumpkin!

Induction phase

The Best gluten&Dairy free Pizza

amazing pizza with the perfect one-bowl chewy crust and homemade cashew cheese!

Induction phase

Dinner

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Mexican chicken breast

A dish full of taste, protein and colors!

Induction phase

Pan Seared Sea Bass With Avocado And A Citrus Dressing

Super healthy and detaild dish for a great dinner or lunch.

Induction phase

Quinoa and vegetable salad

A light, satisfying and simple meal to prepare.

Induction phase

Skordalia dip (gluten free)

Delicious gluten free skordalia dip

Induction phase

Soft and delicious gluten-free crepes

A light and delicious option for breakfast or dinner, excellent in both the salty and sweet versions.

Induction phase

Sweet potato and lentil soup

Delightful and healthy -sweet soup for the winter!

Induction phase

T&H With Dairy And Gluten

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Sweet Potato and Onion Savory Pie

This pie is delicious warm or at room temperature, and pairs wonderfully with a fresh salad.

Maintenance phase

Simple Whole Spelt Sesame Bread

A simple and light recipe, suitable only for those who have reached the maintenance phase.

Maintenance phase

Salads & Side Dishes

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Quinoa and vegetable salad

A light, satisfying and simple meal to prepare.

Induction phase

Arugula, Avocado, Cherry Tomato & Chicken Salad

Delicious salad, full with protein!

Induction phase

Sweets

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Almond and maple biscuits

Super tasty and easy cookies, that you can take with you everywhere.

Induction phase

Apple and blueberry crumble

Fun and easy apple and blueberry crumble that everybody can make!

Induction phase

Apple gluten-free pancakes

Tasty, Healthy, and surprisingly delicious!

Induction phase

Blueberry muffins

Super easy recepie to make with children- all in 1 bowl!

Induction phase

Blueberry Waffles

Crispy on the outside, soft and fluffy on the inside blueberry waffles.*

Induction phase

Chia pudding

Delicious, healthy, and easy summer dessert!

Induction phase

Breads & Bakes

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Apple and blueberry crumble

Fun and easy apple and blueberry crumble that everybody can make!

Induction phase

Blueberry muffins

Super easy recepie to make with children- all in 1 bowl!

Induction phase

Buckwheat gluten-free bread

Gluten-free, tasty&healthy amazing bread!

Induction phase

Gluten free chocolate cake

Cake that both children and adults will love!

Induction phase

Peanut butter gluten-free bread

Unique, easy to make and super delicious!

Induction phase

Potato bread

Easy to make and super tasty!

Induction phase

Healthy Snacks

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Pecan pie with yogurt ice-cream

A wonderful dessert recipe for the holidays! and baking is not even necessary.

Induction phase

Homemade yogurt popsicles

All you need is 5 minutes of work, and you have refreshing, tasty&healthy summer treats!

Induction phase

Homemade cornflakes

Only 3 ingredients and you have a delicious and healthy homemade cornflake!

Induction phase

Grape sorbet

Refreshing, easy, and tasty. Can be made out of red or green grapes.

Induction phase

Coffee Chip Ice Cream Bars

Refreshening ice cream bars for a tasty and healthy summer!

Induction phase

Seasonal

Explore Our Recipes

Blueberry Waffles

Crispy on the outside, soft and fluffy on the inside blueberry waffles.*

Induction phase

Chia pudding

Delicious, healthy, and easy summer dessert!

Induction phase

Grape sorbet

Refreshing, easy, and tasty. Can be made out of red or green grapes.

Induction phase

Homemade yogurt popsicles

All you need is 5 minutes of work, and you have refreshing, tasty&healthy summer treats!

Induction phase

Sweet potato and lentil soup

Delightful and healthy -sweet soup for the winter!

Induction phase

Butternut squash and potatoes soup

Delicious and comforting Butternut and potatoes soup!

Induction phase

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Your Guide to a Tasty & Healthy Life!

Discover the ultimate guide to enjoying fresh, flavorful meals while supporting your gut health. All rewards for supporting children with Crohn's and colitis.

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