Grape sorbet
Ingredients
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500 grams (18 oz) of grapes
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2 tablespoons of freshly squeezed lemon juice
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1 tablespoon of maples syrup or honey (100% natural)
Instructions
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Freeze the grapes overnight (for at least 12 hours)
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Process the frozen grapes with lemon juice and honey/maple in a food processor for 2-3 minutes until you get a smooth texture
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Keep frozen
Enjoy!
Chia pudding
Ingredients
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2 tablespoons of chia
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1 tablespoon of natural honey or maple syrup
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0.5 cup of plant-based milk (almond/oats/soy milk, as long as it contains one ingredient plus water)
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Fruits for topping: peach/raspberries/blueberries/strawberries or any other kind of fruit that you like
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optional: coconut flakes topping
Instructions
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Mix in a jar the chia with honey/maple and plants based milk
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After 4 minutes, mix again, until there is no clumping
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Cover the jar and store in the fridge for at least 3 hours
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Add fruit/coconut toppings
Enjoy!
Homemade yogurt popsicles
Ingredients
-
2 tablespoons of natural honey or maple syrup
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0.25 cup of plant-based milk (almond/oats/soy milk, as long as it contains one ingredient plus water)
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1 cup of plain yogurt
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1 cup of raspberries/blueberries/strawberries (or a mix of all of these together)
Instructions
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Melt the honey/maple in warm plant-based milk
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Add the yogurt and the fruits and mix all the ingredients together
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Pour mixture into each popsicle mold
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Freeze for 2 hours
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Put a wooden popsicle stick in the middle
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Continue to freeze for an additional 4-6 hours
Bon appetite!
Soft and delicious gluten-free crepes
Ingredients
· 1.5 cups of potato flour
· 0.5 a cup of tapioca flour (about three tablespoons, critical, produces viscosity in pancakes, if you want less viscosity, you may add two tablespoons)
· 2 eggs
· 1 cup of soy milk (other plant-based kinds of milk can be used, please note that it should contain only one ingredient plus water)
· 1 plain yogurt
· 3 tablespoons of maple syrup (less is possible), in the salty version, do not add sugar
· 1 tablespoon of canola oil
· 0.5 a teaspoon of salt
Instructions
· Put the flours in a bowl
· Break in the eggs
· Add yogurt, soy milk, sugar, salt, and oil
· Mix well (it is also possible to use a blender)
· Heat a large skillet with a little canola oil
· Pour with a ladle, and as soon as the crepes turn brown, turn to the other side
· In the sweet version: you can add “Tasty&healthy” chocolate homemade sauce, natural peanut butter, “almonds” or cashew butter, and other different spreads, and add fruit on top
· In the salty version, you can add avocado and tomatoes, tahini with vegetables, homemade pesto spread, and more.
Enjoy!
Apple and blueberry crumble
Ingredients:
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50 gr almonds flour
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50 gr oats
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25 ml maple syrup or honey
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20 gr brown sugar
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1/4 tsp of cinnamon
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A pinch of salt
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40 ml canola oil
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4 peeled apples cut into cubes
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1/4 cup blueberries
Preparation methods:
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Heat oven to 175 c on bake.
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In a bowl mix the crumble ingredients.
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In a oven safe dish, place apples and blueberries and a bit of cinnamon and mix.
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Spread crumble on top.
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Place in the oven for 30-40 minutes.
** You might want to place some aluminum foil on top if it browns too fast.
** The crumble is ready when the apples are soft, crumble is brown and there is a thick bubbling syrup.
** Can be served with a scoop of yogurt with or without honey.
Enjoy !
Homemade cornflakes
Ingredients:
· A cup of corn flour
· Glass of water
· Tablespoon maple syrup
Instructions:
• Preheat the oven to 180 °C/350 °F.
• Combine the ingredients in a medium mixing bowl.
• Roll the mixture into a thin layer between two parchment lines.
• Bake for 12 minutes at 350°F.
• Allow the mixture to cool before breaking it up into pieces.
You can eat the cornflakes with soy milk (soy or almonds, which contain only one ingredient and water).
Enjoy!