Chia pudding
Ingredients
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2 tablespoons of chia
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1 tablespoon of natural honey or maple syrup
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0.5 cup of plant-based milk (almond/oats/soy milk, as long as it contains one ingredient plus water)
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Fruits for topping: peach/raspberries/blueberries/strawberries or any other kind of fruit that you like
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optional: coconut flakes topping
Instructions
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Mix in a jar the chia with honey/maple and plants based milk
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After 4 minutes, mix again, until there is no clumping
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Cover the jar and store in the fridge for at least 3 hours
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Add fruit/coconut toppings
Enjoy!
Homemade yogurt popsicles
Ingredients
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2 tablespoons of natural honey or maple syrup
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0.25 cup of plant-based milk (almond/oats/soy milk, as long as it contains one ingredient plus water)
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1 cup of plain yogurt
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1 cup of raspberries/blueberries/strawberries (or a mix of all of these together)
Instructions
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Melt the honey/maple in warm plant-based milk
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Add the yogurt and the fruits and mix all the ingredients together
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Pour mixture into each popsicle mold
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Freeze for 2 hours
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Put a wooden popsicle stick in the middle
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Continue to freeze for an additional 4-6 hours
Bon appetite!
Soft and delicious gluten-free crepes
Ingredients
· 1.5 cups of potato flour
· 0.5 a cup of tapioca flour (about three tablespoons, critical, produces viscosity in pancakes, if you want less viscosity, you may add two tablespoons)
· 2 eggs
· 1 cup of soy milk (other plant-based kinds of milk can be used, please note that it should contain only one ingredient plus water)
· 1 plain yogurt
· 3 tablespoons of maple syrup (less is possible), in the salty version, do not add sugar
· 1 tablespoon of canola oil
· 0.5 a teaspoon of salt
Instructions
· Put the flours in a bowl
· Break in the eggs
· Add yogurt, soy milk, sugar, salt, and oil
· Mix well (it is also possible to use a blender)
· Heat a large skillet with a little canola oil
· Pour with a ladle, and as soon as the crepes turn brown, turn to the other side
· In the sweet version: you can add “Tasty&healthy” chocolate homemade sauce, natural peanut butter, “almonds” or cashew butter, and other different spreads, and add fruit on top
· In the salty version, you can add avocado and tomatoes, tahini with vegetables, homemade pesto spread, and more.
Enjoy!
Apple and blueberry crumble
Ingredients:
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50 gr almonds flour
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50 gr oats
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25 ml maple syrup or honey
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20 gr brown sugar
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1/4 tsp of cinnamon
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A pinch of salt
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40 ml canola oil
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4 peeled apples cut into cubes
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1/4 cup blueberries
Preparation methods:
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Heat oven to 175 c on bake.
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In a bowl mix the crumble ingredients.
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In a oven safe dish, place apples and blueberries and a bit of cinnamon and mix.
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Spread crumble on top.
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Place in the oven for 30-40 minutes.
** You might want to place some aluminum foil on top if it browns too fast.
** The crumble is ready when the apples are soft, crumble is brown and there is a thick bubbling syrup.
** Can be served with a scoop of yogurt with or without honey.
Enjoy !
Homemade cornflakes
Ingredients:
· A cup of corn flour
· Glass of water
· Tablespoon maple syrup
Instructions:
• Preheat the oven to 180 °C/350 °F.
• Combine the ingredients in a medium mixing bowl.
• Roll the mixture into a thin layer between two parchment lines.
• Bake for 12 minutes at 350°F.
• Allow the mixture to cool before breaking it up into pieces.
You can eat the cornflakes with soy milk (soy or almonds, which contain only one ingredient and water).
Enjoy!
Blueberry muffins
Ingredients
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2 medium bananas, mashed
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1/2 cup gluten-free thick rolled oats
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1/2 cup gluten-free oats flour
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1 cup blueberries
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1/2 teaspoon ground cinnamon
Instructions
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Heat the oven to 200 degrees C
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Mix the ingredients in a medium bowl
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Fill the muffin cups right to the top
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Bake for 20 minutes in a preheated oven
Tips
You can make oats flour at home; add thick rolled oats to a blender or food processor, blend until the oats have turned into a fine flour
Bon appetite!