Healthy Snacks

Nuts & Grains Crackers

Ingredients:

  • 200 g mixed nuts, almonds, grains, sesame, and chia

  • 1 egg

  • 2 tablespoons olive oil or canola oil

  • ½ teaspoon coarse salt


Instructions:

  1. Mix all ingredients well (the mixture should not be too wet).

  2. Spread the mixture thinly between two sheets of parchment paper.

  3. Bake at 160°C for about 20 minutes.

  4. Let dry in the warm oven with the door slightly open.

  5. Remove, cool, and break into 20 pieces (you can also score into squares before baking using a knife).

Enjoy!

Share this
decoration
decoration

Your Guide to a Tasty & Healthy Life!

Discover the ultimate guide to enjoying fresh, flavorful meals while supporting your gut health. All rewards for supporting children with Crohn's and colitis.
Buy the Book